Young Hottie’s Hot Choccie

“In 2016 it is my mission to improve the condition of my skin, nails, hair and creative brain NATURALLY. I have spent a small fortune on all sorts of lotions and potions and never found that ‘magic tonic’. So I’m putting away my wallet and getting out my mixing bowl. Through exploring my love of healthy dessert making, I will be feeding myself beautiful (hopefully). Follow my diary of tailor made desserts, baked snacks and Breakfast recipes for clear skin, glossy hair and hard ass nails. Starting with…” 

IMG_7151

THE FACE – Anti Aging

Young Hottie’s Hot Choccie aka Anti Aging Hot chocolate

Turning hot chocolate into an anti-aging elixir.

There is nothing on earth I find more huggable than a mug of streaming hot chocolate. An elixir of the gods type stuff. On my mission to #feedmebeautiful I am interested in turning my old favourites into natural beauty must haves and looking to share my anti-aging recipes. When thinking of anti-aging recipes about 100 different skin brightening, plumping, skin protecting smoothies come to mind, but when returning home at the end of a long day, out of the dark and the cold I want comfort. I want chocolate!

IMG_7152

 With this anti-aging food mission in mind I have whipped you up a super thick, velvety, indulgent, anti-aging Hot chocolate to warm your cockles, super charge those feel good endorphins and de-stress you after a long hard day (all of which is clinically proven, hazzar)!

IMG_7150

This recipe was inspired by Jamie Oliver’s – Ultimate Hot Chocolate – a blend of dark chocolate, icing sugar, corn flour and Horlicks ( which sounds rather amazing actually, but not a an anti-ager I’m reckoning).  As you may well know Jamie Oliver is on a Superfoods, no refined sugar mission of his own and I like to think this is a recipe he would approve of!

IMG_7149

*Chocolate is a bit of a press floozy. In the news its seems we are constantly changing our minds about whether its good for us or not. The answer is simple – Cocoa is full of all good things we want in our lives, but the added sugar and fat is not, BOO! BOO!

In this recipe I have enlisted the help of dark chocolate (Cacao), Coconut cream, Cayenne pepper, Ginger and Cinnamon (to name but a few) all of which will help kick some serious wrinkle butt!

*In this recipe we will be using Cacao or if you don’t have it 100% Best Quality Dark Cocoa will do just fine. I like Green & Blacks.

* If you’re not a fan of coconut don’t worry you actually can’t taste it but you get all it’s anti-aging beauty benefits.

IMG_7133

It’s entirely possible I may have gone a little over the top with all the toppings!

IMG_7135

To justify my toppings = Sunday afternoon. Icy cold. After lunch in Borough Market we had these hot chocolates as dessert.

Feed me beautiful facts  – What’s it good for?

Cacao – Hydrates the skin to keep it youthful. Protects the skin from bad UV rays. BISH!

Coconut Cream – Helps smooth skin for a radiant appearance.  Helps improve skin sagging,wrinkles and age spots. BASH!

Cinnomon – Anti-inflammatory. Protects the body against skin damage. BOSH!

Cayenne pepper –  Rich in Vitamin E as well as Vitamins A and C which help fight preventing the breakdown of collagen apparently! DOUBLE BOSH!

Ginger – Stimulates circulation. MAKE THAT TRIPLE BOSH!

IMG_7135

Perfectly paired with my healthy Chocolate Cake fingers.

 Young Hottie’s Hot Choccie

This recipes for one

Ingredients

2-3 tsp Cacao or best quality dark Chocolate drinking powder.

 4 tsp Coconut cream (I get mine from Waitrose as they do little tins)

200ml Unsweetened Almond milk ( or whichever you prefer)

2 tsp Maple syrup

half tsp Ground Cinnamon

half tsp Ground Ginger

 Big pinch Cayenne Pepper

IMG_7131

Method –

-In a small saucepan simmer your Milk of choice.

-In a small bowl or cup add the cacao, ginger, cayenne pepper, cinnamon.

-When your milk has just reached warm add just a little of the warm milk  to your little dry ingredients bowl and mix with a teaspoon rapidly to dissolve the dry mixture so there are no lumps in your hot chocolate. It will make a pourable paste (we want it like a smooth chocolate sauce consistency)

Pour your chocolate sauce into your simmering milk as well as adding the Coconut cream and Maple syrup

– Next Pour the velvety Hot Chocolate into your favourite mug and pimp up as you wish. I went a little over the top and grated Dark chocolate, Marsh mallows, Coconut, Cinnamon  and Rose petals (it was a special day).

IMG_7132

IMG_7138

I had a great time photographing this, drinking it, dipping healthy chocolate sponge fingers in it and making a total mess!!

 

IMG_7137

Messy Puppy!!!

 

Enjoy your Hot Chocolate with total abandon as I did and feel EUPHORIC about it’s anti-aging, disease fighting, stress reliving qualities.

I would love to see your Young Hottie’s Hot Chocolate creations – tag me or #feedmebeautiful on instagram.

Instagram – @thecakediariesofficial

Twitter – @thecakediaries1

Treat yourself well,

The Cake Diaries

xoxo

 

Breakfast Beauty Jar

 “In 2016 it is my mission to improve the condition of my skin, nails, hair and creative brain NATURALLY. I have spent a small fortune on all sorts of lotions and potions and never found that ‘magic tonic’. So I’m putting away my wallet and getting out my mixing bowl. Through exploring my love of healthy dessert making, I will be feeding myself beautiful (hopefully). Follow my diary of tailor made desserts, baked snacks and Breakfast recipes for clear skin, glossy hair and hard ass nails. Starting with…”

THE FACE

The Beauty Jar aka The Smoothie Granola jar

Turning breakfast into a one stop beauty shop!

IMG_6898

I can never choose what I want to eat for breakfast more. If my stomach would allow it I’d start with Homemade Granola, then Scrambled eggs with Smoked Salmon and Avocado on Rye, then a smoothie bowl of frozen fruit and veggies with all the toppings, then I would finish with a stack of buckwheat pancakes with cascading berries and dripping almond butter. For this next post I’ve up 2 of my favourite breakfasts together and used my all time favourite toppings. Fear not, I haven’t chosen to add the smoked salmon and scrambled eggs. I have eaten some pretty strange concoctions in my time but…

IMG_6901

Why the glass? I eat with my eyes, I eat with my eyes, I eat with my eyes!! The more beautiful and special it looks the more we want to devour it. If your new years resolution is to eat healthier and that sad bowl of Muesli hasn’t got you salivating then pimp it up in your favourite glass and top it up up up!

IMG_6728

Feed me beautiful facts  – What’s it good for?

Blueberries – Helps to prevent signs of aging. The mass of antioxidants in this mighty fruit kick some serious Free Radical ass (Free radicals are unstable oxygen molecules created in the body from pollution, smoking, fried food). WHAM!

Spinach – Helps you ditch that frown and relax with the right antioxidants and Vitamins to help with anxiety and good sleep, not for getting that all important collagen that keeps the skin looking plump and young. BOSH!

Yogurt – Promotes clear skin by destroying bacteria and germs in the body. POW!

Sunflower seeds – Moisturizes and gives you that glow factor  with rich vitamin E and minerals to help maintain elastin’s in the skin. OOSH!

IMG_6910

Breakfast Beauty Jar

This recipe is for 1 but double it up like I did for 2.

Bottom layer – Thick Smoothie Feed me beautiful facts  

2 handfuls Frozen Blueberries

2 Handfuls of Spinach

6 tbsp Water/Almond milk

IMG_6912

Middle LayerYogurt

Full fat Greek Yogurt or any delicious thick dairy free Yogurt

Middle Layer 2Granola for one or double it and share

4 tbsp Oats

2 tsp of seeds (I went for one Pumpkin and one Sunflower seeds)

1 tsp of Mixed Spice or if you don’t have that try cinnamon ad ginger mixed.

2 tsp of ground nut oil (or coconut)

1 Tbsp of date syrup (I used this as it has a strong flavour and colour but if I didn’t have it in the house I’d go for Maple syrup).

IMG_6911

Topping 1Peanut vanilla Spread

1 tbsp Crunchy Peanut butter

7 Drops of Vanilla essence

1 tsp of your favourite Sweet Syrup I went for something milder than the date syrup Brown rice syrup, Maple or honey.

Tip Top – All the toppings

Raspberries

Shredded coconut

IMG_6897

Method

 Start with the Granola.

Pre heat your oven to 160.c. Fan 140.c

In a roasting tin throw all the ingredients together and combine well with the liquid ( I like to do it with my hands as it’s just divine to eat the mixture off your fingers when finished). It gives me a lovely sense memory of when Mum would make Granola when I was a child and Dad and I would sneak into the kitchen and eat as much as we could while her back was turned before it went into the oven.

Bake in the middle of the oven for 7 minutes

IMG_6908

Smoothie Makin’

In a blender add all the bottom layer smoothie ingredients.

We want it quite thick so the yogurt sits nicely on the smoothie and is easy to eat with a spoon, plus it looks lovely all layered up which is pleasing to mine eye!

Now you are ready to layer up. Using a nice clear jar or favourite glass.

IMG_6900

 

I would love to see your Breakfast beauty Jar creations – tag me or #feedmebeautiful on instagram.

Instagram – @thecakediariesofficial

Twitter – @thecakediaries1

Treat yourself well,

The Cake Diaries

xoxo

IMG_6909

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Radiance truffles.

 “In 2016 it is my mission to improve the condition of my skin, nails, hair and creative brain NATURALLY. I have spent a small fortune on all sorts of lotions and potions and never found that ‘magic tonic’. So I’m putting away my wallet and getting out my mixing bowl. Through exploring my love of healthy dessert making, I will be feeding myself beautiful (hopefully). Follow my diary of tailor made desserts, baked snacks and Breakfast recipes for clear skin, glossy hair and hard ass nails. Starting with…”

Radiance Truffles aka Chocolate Sticky Fig Truffles

Today I’ve whipped you up a recipe to help with skin radiance using Almond and raw Cacao.

IMG_6832

IMG_6833

I’m all for a life of balance. But just a week into January I’m missing those dreamy Christmas afternoons tucking into a box of special chocolates in front of the T.V (usually a praline or truffle situation). I love their velvety texture. Now I’m back to ‘real life’  and can no longer justify not seeing the light of day for days on end and living on a diet of strawberry creams and roast potatoes I am looking for a treat which makes me feel like I’m having a really special indulgent experience but doesn’t make my face look like a pin cushion and my body and mind feel like a lethargic slug. So here’s the balance bit –  Radiance Truffles aka Chocolate Sticky Figgy truffles. These feel so special with a lovely chewy texture and deep coco flavour. Plus as soon as that sweet tooth hankering begins you can whip these up in 5 minutes flat.

IMG_6796

IMG_6829

Feed me Beautiful Facts Whats it good for?

Figs –  more fibre than other dried fruit helping us to feel fuller for longer. Figs have 15% less sugar than dates (so if you are watching your sugar in take you can swap out dates for figs in most recipes).

Cacoa –  Don’t get me started, (I’ll keep this short)! Big on Antioxidants which protects the skin against aging and Vitamin C which helps protect our skin. Fatty acids to help heals wounds and scars

Almonds – One of the best sources of Vitamin E – Skin radiance. Increases Energy.

Dates – Mood Regulating IMG_6830

IMG_6831

Makes 8  Truffles

Ingredients

80g Almonds

4 Dried Figs

4 Medjool Dates

4 tbsp. of Cacao  and a little extra for rolling (or best quality cocoa)

IMG_6828

IMG_6795

Method

In a food processor blitz the nuts until ground down into a nutty flour.

Throw in the rest of the ingredients until all is well combined.

Scrape out the mixture and on a wooden board roll into 8 balls.

On a wooden board sprinkle 2 tsp of Cacoa over the surface and roll the Figgy Truffles in the cacoa.

Hay presto! You got some super food truffles in 5 mins.

Keep them in the fridge. These can be frozen for a week or so.

A treat that your face, body and mind will love, especially your taste buds!

IMG_6745

Currently, these go where I go!

I would love to see your radiance truffle creations tag me or #feedmebeautiful on instagram.

Instagram – @thecakediariesofficial

Twitter – @thecakediaries1

Treat yourself well,

The Cake Diaries

xoxo

 

 

 

 

 

Butternut Squash and Roasted Pecan Brownies.

IMG_4333

Brick lane, London

Judging by all the Valentine hearts that were pasted on shop windows, men in the high street carrying huge paper Michael Kos shopping bags, the ‘make your own card’ commercials on repeat all over the T.V and all the lovely Instagrams and Facebook photo’s, we gave a lot of love away this Val’s day. But this next recipe I have developed and am going to share today is about taking the LOVE IN! It’s all about us.

IMG_4316

The Hoxton Hotel, London

So let’s put the good stuff in and let the good vibes out. Happy, healthy treats that make you feel naughty but then…’oh, it was completely nutritious! Nourishing mind, body and soul and perfectly balanced for a healthy life style. Better eat two then to take full advantage of the goodness’.

If you regularly read my blog then you know I’m a big fan of ‘afternoon tea’. My mission is to bring afternoon tea back to 4pm! To all my friends in Europe and those State side who are wondering what on earth I’m going on about – it’s an old British tradition of coming together and eating cakes and sandwiches at a certain time of day (the afternoon). For a more detailed description of its origins scroll back to my Sweet can be healthy blog with a recipe I have developed for Sugar free, fat free Scones. In fact everyone go and have a look back at this blog post right now (bossy pants alert!) as it’s such a lovely recipe. Spiced with cinnamon and sweetened with shredded apple and dates. It also contains my secret ingredient, avocado! Ok, miss bossy boots is leaving the building. She’s gone. In fact I see her sloping off through the door rather sheepishly. The fire exit, as she is a bit embarrised. Apologies about her. How rude!

Afternoon tea is and was a big part of my life and I try and have it every day, so that between lunch and dinner I am energised all afternoon and stay productive right until I put down my spatula or shut the lap top in the evening. You may feel a little dip at about 4pm, feel fatigued, watching the clock as it ticks slowly up to home time, totally unfocused and lack lustre.

Energise that brain with a healthy, happy, body loving treat. These Butternut squash brownies are soft, melt in the mouth, feel good food. The texture is so chewable and dreamy, it makes the brownie. Texture is half the pleasure of a good brownie and the squash makes it…well squashy. Sorry, I literally can’t describe it any better. You will fully understand when you sink your teeth into one of these bad boys. These may be wheat free, butter free, contain very little sugar and made using a vegetable, but I do not compromise on taste here. This recipe was developed after thinking of the dietary requirements of a friend and thoughts and needs from other friends and family members.

IMG_4321

Butternut squash and roasted Pecan Brownies. Are they healthy? Yes. Clean eating? Yes. Dairy free? Yes. Are they fat/oil free? Yes.  Wheatfree? Yes in deedie. So what’s in them?? This recipe uses butternut squash as an alternative to butter, oats and buck wheat as alternative to wheat and raw cocoa powder, cinnamon, dried fruit and a touch of Carob maple Syrup for sweetness (you can use any naturally occurring sugar you like. This is just my preference)

Why are these so good?

My dreams are made of butternut squash brownies! If I’m not eating them, Im sharing them or thinking of them. Seriously I think I may need professional help. “Doctor, doctor I think I’m turning into a butternut squash and roasted pecan brownie.  I’m turning orange and I gotta gooey centre”.

I’ve got it bad.

I’m in love!

This is a ‘no fear’ recipe that’s simple and quick to make with absolutely no bother. It all goes in the bowl at pretty much the same time. It’s the perfect fix to a 4pm slump or sweet tooth craving. You will need to cook your squash first. You can do this just before you make the recipe or the night before. Roasted Pecans and buckwheat gives this a real smoky taste and the cinnamon is added to compliment these two. Let’s not forget the chocolate. I use unsweetened cocoa powder and a table spoon of 85% dark chocolate for extra depth.

Let’s get started! As I am gonna have a craving in exactly 45mins time.

NOTE – Naturally occurring sugars? Carob syrup, Maple syrup or Date Syrup. You could also use pure honey.

Butternut Squash and Roasted Pecan Brownies – makes 6, bake 25 mins.

IMG_4254

Ingredients

40g Oats

50g Buckwheat (if you are not a fan use Wholemeal Spelt or wholemeal flour)

25g Raisins

30g dates

300g  butternut squash

3 tbsp Cocoa powder

2 tbsp Maple or Carob Syrup

1 heaped tbsp 85% Dark Chocolate (melted)

50g Baked or pan fried Pecans ( no need for oil to pan roast).

MethodPre heat on to 180.c/350.f

IMG_4319

1 – Boil or steam your Butternut squash until mash-ably soft.

IMG_4317

2 – In a large bowl add the mashed Squash and sift in the Buckwheat flour and cocoa powder,

3 – In a food processor add the oats, raisins, dates and Maple Syrup (or whatever naturally occurring sugar you prefer)

4 – Add the blitzed ingredients to the butternut squash ingredients and mix well.

5 – For the nuts you can grab yourself a small frying pan and after breaking up a big handful of pecans toast them over the heat and toss them every so often. As soon as they have started to brown, your done. Or you can grab a baking tray, add baking paper and add the pecans and toast in the oven, regularly tossing and checking or checking and tossing!

6 – After you have added the nuts to your mixture put your dark chocolate in a microwavable bowl and (depending on your microwave) melt for 30 secs or keep checking until the chocolate has just melted.

TOP TIP – regularly check your chocolate and stir. Only melt the chocolate until JUST melted any longer then the chocolate will turn lumpy and gritty. It’s burnt!

7 – Mix in the melted chocolate to your big bowl of deliciousness and do a taste test to make sure your batter has enough chocolate flavour for you.

IMG_4320

8- Add the mixture to a prepared baking tray or dish lined with baking paper and greased. I use coconut oil to grease mine.

IMG_4318

9 – Add the dish to the middle of the oven and bake for 25 minutes.

10 – After 25 mins test with a tooth pick and if it comes out clean we’ve won!!

IMG_4268

Allow to cool if you can bear it and then attack attack!!

IMG_4323I love the way the orange colour of the squash still comes through the deep chocolate. These have great brownie texture which feels like eating velvet. In perfect contrast you get the crunch of the pecan. In the words of Jamie Oliver and Dell Boy ‘Lovely jubbly!’

Lets have a look in close up of this Butternut Squash and roasted Pecan Brownie.

IMG_4322

Butternut squash – Vitamins – A, B, E and K. Minerals – magnesium, manganese, iron, copper, potassium, calcium, phosphorus and zinc. It’s also high in fibre.

Looking for more healthy treat inspiration ? – Check out my Wheat-free, Sugar free Scone recipe, on my Sweet can be healthy blog post that I spoke about earlier.

IMG_3800

My Apple, Date & Avocado Scones

If you are like me and fly out of the house first thing in the morning these might be a perfect breakfast on the go or just a great feel good treat for you. Have a quick look at my Good morning sunshine bars blog.

IMG_3417

Bursting with seeds, nuts and fruit.

It would be great to meet you all. You can find me on Instagram @thecakediariesofficial or Tweet me @thecakediaries1

Stay happy and healthy and know that spring is on his way! He told me.

Yours truly

The Cake Diaries xoxo