Young Hottie’s Hot Choccie

“In 2016 it is my mission to improve the condition of my skin, nails, hair and creative brain NATURALLY. I have spent a small fortune on all sorts of lotions and potions and never found that ‘magic tonic’. So I’m putting away my wallet and getting out my mixing bowl. Through exploring my love of healthy dessert making, I will be feeding myself beautiful (hopefully). Follow my diary of tailor made desserts, baked snacks and Breakfast recipes for clear skin, glossy hair and hard ass nails. Starting with…” 

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THE FACE – Anti Aging

Young Hottie’s Hot Choccie aka Anti Aging Hot chocolate

Turning hot chocolate into an anti-aging elixir.

There is nothing on earth I find more huggable than a mug of streaming hot chocolate. An elixir of the gods type stuff. On my mission to #feedmebeautiful I am interested in turning my old favourites into natural beauty must haves and looking to share my anti-aging recipes. When thinking of anti-aging recipes about 100 different skin brightening, plumping, skin protecting smoothies come to mind, but when returning home at the end of a long day, out of the dark and the cold I want comfort. I want chocolate!

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 With this anti-aging food mission in mind I have whipped you up a super thick, velvety, indulgent, anti-aging Hot chocolate to warm your cockles, super charge those feel good endorphins and de-stress you after a long hard day (all of which is clinically proven, hazzar)!

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This recipe was inspired by Jamie Oliver’s – Ultimate Hot Chocolate – a blend of dark chocolate, icing sugar, corn flour and Horlicks ( which sounds rather amazing actually, but not a an anti-ager I’m reckoning).  As you may well know Jamie Oliver is on a Superfoods, no refined sugar mission of his own and I like to think this is a recipe he would approve of!

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*Chocolate is a bit of a press floozy. In the news its seems we are constantly changing our minds about whether its good for us or not. The answer is simple – Cocoa is full of all good things we want in our lives, but the added sugar and fat is not, BOO! BOO!

In this recipe I have enlisted the help of dark chocolate (Cacao), Coconut cream, Cayenne pepper, Ginger and Cinnamon (to name but a few) all of which will help kick some serious wrinkle butt!

*In this recipe we will be using Cacao or if you don’t have it 100% Best Quality Dark Cocoa will do just fine. I like Green & Blacks.

* If you’re not a fan of coconut don’t worry you actually can’t taste it but you get all it’s anti-aging beauty benefits.

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It’s entirely possible I may have gone a little over the top with all the toppings!

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To justify my toppings = Sunday afternoon. Icy cold. After lunch in Borough Market we had these hot chocolates as dessert.

Feed me beautiful facts  – What’s it good for?

Cacao – Hydrates the skin to keep it youthful. Protects the skin from bad UV rays. BISH!

Coconut Cream – Helps smooth skin for a radiant appearance.  Helps improve skin sagging,wrinkles and age spots. BASH!

Cinnomon – Anti-inflammatory. Protects the body against skin damage. BOSH!

Cayenne pepper –  Rich in Vitamin E as well as Vitamins A and C which help fight preventing the breakdown of collagen apparently! DOUBLE BOSH!

Ginger – Stimulates circulation. MAKE THAT TRIPLE BOSH!

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Perfectly paired with my healthy Chocolate Cake fingers.

 Young Hottie’s Hot Choccie

This recipes for one

Ingredients

2-3 tsp Cacao or best quality dark Chocolate drinking powder.

 4 tsp Coconut cream (I get mine from Waitrose as they do little tins)

200ml Unsweetened Almond milk ( or whichever you prefer)

2 tsp Maple syrup

half tsp Ground Cinnamon

half tsp Ground Ginger

 Big pinch Cayenne Pepper

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Method –

-In a small saucepan simmer your Milk of choice.

-In a small bowl or cup add the cacao, ginger, cayenne pepper, cinnamon.

-When your milk has just reached warm add just a little of the warm milk  to your little dry ingredients bowl and mix with a teaspoon rapidly to dissolve the dry mixture so there are no lumps in your hot chocolate. It will make a pourable paste (we want it like a smooth chocolate sauce consistency)

Pour your chocolate sauce into your simmering milk as well as adding the Coconut cream and Maple syrup

– Next Pour the velvety Hot Chocolate into your favourite mug and pimp up as you wish. I went a little over the top and grated Dark chocolate, Marsh mallows, Coconut, Cinnamon  and Rose petals (it was a special day).

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I had a great time photographing this, drinking it, dipping healthy chocolate sponge fingers in it and making a total mess!!

 

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Messy Puppy!!!

 

Enjoy your Hot Chocolate with total abandon as I did and feel EUPHORIC about it’s anti-aging, disease fighting, stress reliving qualities.

I would love to see your Young Hottie’s Hot Chocolate creations – tag me or #feedmebeautiful on instagram.

Instagram – @thecakediariesofficial

Twitter – @thecakediaries1

Treat yourself well,

The Cake Diaries

xoxo

 

Summer Party Desserts

Processed with Moldiv

My go to party sweets

 

My party piece round up

No, I’m not talking about my ability to blow Malteasers into the air or to do the splits whilst balancing a plate on my face or my running man on the dance floor. I’m talking about the kind of treats perfect for a party.

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Mini Vanilla Doughnuts with dark and white chocolate

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It’s summer, you’ve invited friends round and it’s inevitably going to turn into a bit of a party. Forget the plates of cake balancing act. The awkward hand swapping dance, glass, plate, fork, napkin malarkey.

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Double Chocolate Cake pops

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For my events this summer I have been making treats which are pretty, fun, quick to eat and can easily be eaten while holding a glass of wine in your hand. TOP TIP! Make it small or put a stick in it and it becomes the perfect party dessert which equals less lip stick smudging! All of these desserts bar the Banana Popsicles (because they will melt) can be stored easily to take out and about or to a summer festival.

Here’s my party treats instagram round up!

Quick Banana Popsicles

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Frozen Banana, Chocolate Popsicles

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This is the perfect sweet treat for a BBQ.

Ingredients/What you need – Banana’s, 85% Dark chocolate, Walnuts and Vanilla pods, pop cake sticks or wooden skewers and baking paper.

Method – Cut ripe banana’s in half. Insert pop cake sticks or wooden skewers into the base of the banana’s about half way up so they feel secure. Store banana’s in a plastic sandwich bag sealed well and freeze over night.

Crush a handful of Walnuts. In a pan toast them over a medium. Keep an eye on the them and stir regularly to stop them from catching.

On a board with a small sharp knife slit a Vanilla pod down the middle of it’s length. Scrap out the vanilla paste out of it’s insides and add to the toasted nut. Sprinkle Cinnamon into your nutty vanilla mix and stir in.

Melt Chocolate in the microwave or in a glass bowl over a pan of boiled water. Keep stirring until all chocolate has melted. As soon as the chocolate has melted turn of the heat or it will burn and turn lumpy.

Dip the frozen banana’s in the chocolate and sprinkle the nutty mix over the top. Lay your decorated banana’s on a board covered with a sheet of baking parchment and stick these back in the freezer until set (about 5-10 minutes). When it’s party time  – enjoy!

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Healthy Caramel and Black bean Brownies

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If you have a little more time and friends with dietary requirements these are a great indulgent treat that look  impressive but very simple to do. Healthy, Vegan, wheat and gluten free. If you would like to make these you can find my recipe here –

http://thecakediaries.com/2015/05/14/caramel-and-chocolate-black-bean-stacks/

Enjoy your summer and pimp it up  a party with some of these festive summer treats. If you haven’t got the time and need your treats a-sap you can order from me at the Cake Diaries thecakediariesofficial@gmail.com

Treat yourself well,

Yours Truly,

THE CAKE DIARIES…

 

 

 

 

 

 

Stress busting Banana & Rasberry Bread

Healthy Banana Bread, shot through with Raspberries.

If I was to place a personal ad in a newspaper at the moment my name would be ‘Stressed in London’. Yep!

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For the last 3 weeks my days started a little like this –

Up early (I’ve even beaten the sun), I waddle to the tube with too many handbags, a large cake box in hand and my scarf trailing on the pavement behind me as I hop-foot-it through the streets,10 minutes late with a piece of toast hanging out my mouth. Then I’m on a packed tube usually nestled under a sweaty mans armpit in the middle of the scrum. With nowhere to hang on I am desperately trying to clutch the floor with my toes through my shoes to keep me from toppling over. Not a good start to the day and it goes on pretty much like that until I fall into bed at 1am!

IMG_4457I live and work in London and though I love it with all my heart sometimes it can get stressful! There’s a lot going on and oodles of opportunities banging on my door, queuing to get the best seat in my life right now. Now, I’m not taking any of this for granted, it’s  fantastic and I am so grateful. But the only problem is – I haven’t factored in eating or sleeping, eek! If only there was more than 24 hours in a day.

I am one of thousands of stressed out Londoners. The streets of central London are a feast for the senses. Working in the centre of town is a daily emotional Roller-coaster. There is so much to stimulate you in London even if you’re not actively taking part in its angst, joy, frustrations or delights.

Feeling stressed and not sleeping enough means bad decisions get made and we make ourselves feel 10 times more stressed out and anxious. If you are anything like me when stressed out –  you run around like a headless chicken. You forget to eat which eneviably alters your mood and you end up having that that ‘dip’ we know so well.To perk myself up I grab high sugar, high fat foods or caffeine loaded drinks to make myself feel more alive. For 30 glorious minutes I am soaring on a candy covered rainbow sugar high, feeling like I can take on the world. One hour later you will find me shrivelled in a corner rocking back and forth as my blood sugar drops and insulin level rockets. It is never more apparent to me that we ‘are what we eat’ at times like these.

If you are feeling stressed or anxious Caffeine and Refined Sugar feed your anxiety. They are not your friend, they are a double crossing, too faced bully and should be blocked from your Facebook, have their number deleted from your phone and ignored where possible. These are short lived stimulants and when they’ve done their job they will leave you feeling lethargic, depleted and can even make you feel a bit sad 😦

So, I got in the kitchen and decided to design a healthy treat to support you mentally and physically. I can think of nothing more comforting than thick, moist Banana bread.

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In this recipe I have looked at foods that sooth you, lift your mood and that are digested slowly, releasing a steady stream of energy. In my recipe I use Wholemeal Spelt flour (you can use regular whole wheat flour if you prefer), oats, almonds, banana and raspberries for the ultimate mood lifting, stress busting treat.

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Banana bread, shot  through with Raspberries –

Ingredients –

120g Wholemeal Spelt

120g Almond flour

1 egg

3 bananas

2 handfuls of Oat

1 tsp baking powder

1 tbsp cinnamon ( I love Cinnamon and usually go big)

1 tsp Ginger

60ml Maple syrup

60ml Almond milk

Half tsp Stevia

As many Raspberries as you feel.

Pumpkin Seeds for the top.

Method – Pre heat Oven 150.c/ 300f

This couldn’t be easier.

Grease a medium loaf tin (I use coconut oil)

1-  In a large bowl mash 3 ripe bananas. ( The riper your Banana the sweeter and more ‘bananaerie’ the flavour.

2 – In a jug – whisk one egg and add it to your Bananas

3 – Sift in your flours x2, your Cinnamon, Ginger and baking powder

4 – After you’ve mixed in your flour, fold in your oats.

5 – Add your Maple syrup and Stevia.  (I am using Stevia which is a planted based sugar and doesn’t effect your blood sugar levels which keeps you balanced. This is not an artificial sweetener. Stevia is from a plant, so not a scary ‘sugar pretender’ but a very sweet leaf which has been used in cooking for 1500 years!!  If you don’t have stevia you can use 60ml again of Maple syrup).

6 – Fold in the Raspberries. I love to see the bright, sharp colour of the Raspberries smeared through the mixture. (Now I may be getting a head of myself here, dreaming of the seasons to come. It’s not quite Raspberry season. I personally love that sharpness of the Rasberry in contrast to the banana but if it’s too sharp for you add dates instead which are sweet, gooey and just delish!!

7 – Add the mixture to your Medium loaf tin ( Make sure that whatever sized tin you own that you don’t over fill it. We are aiming for using 3/4 of a tin). Sprinkle on your Pumpkin seeds

8 – Bake in the middle of the oven for 50 Mins. As you must be aware by now that using a tooth pick or shape knife inserted into the loaf is the best way to check if the dessert is cooked through. But with this dessert I like to see just a couple of crumbs clinging to my knife as I want it as moist as possible. But this is up to you and how you like your Banana bread.

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Now comes the dreaded bit. Waiting. Before you dig into this bag boy give it 10 mins to chill out in it’s tin. Then with a knife feel your way round the edges to free it from the sides and turn out!

Now dig in!! Cut a big wedge and serve warm with a huge mug of something hot or eaten for breakfast the next morning.  This Banana bread is not a light, fluffy cloud like delight but a thick, moist, filling and healthy pick me up which will keep you going between meals and elevate your mood.

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Beat stress with clean eating recipes, keep happy and treat yourself well!

Yours truly,

The Cake Diaries xoxo

Butternut Squash and Roasted Pecan Brownies.

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Brick lane, London

Judging by all the Valentine hearts that were pasted on shop windows, men in the high street carrying huge paper Michael Kos shopping bags, the ‘make your own card’ commercials on repeat all over the T.V and all the lovely Instagrams and Facebook photo’s, we gave a lot of love away this Val’s day. But this next recipe I have developed and am going to share today is about taking the LOVE IN! It’s all about us.

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The Hoxton Hotel, London

So let’s put the good stuff in and let the good vibes out. Happy, healthy treats that make you feel naughty but then…’oh, it was completely nutritious! Nourishing mind, body and soul and perfectly balanced for a healthy life style. Better eat two then to take full advantage of the goodness’.

If you regularly read my blog then you know I’m a big fan of ‘afternoon tea’. My mission is to bring afternoon tea back to 4pm! To all my friends in Europe and those State side who are wondering what on earth I’m going on about – it’s an old British tradition of coming together and eating cakes and sandwiches at a certain time of day (the afternoon). For a more detailed description of its origins scroll back to my Sweet can be healthy blog with a recipe I have developed for Sugar free, fat free Scones. In fact everyone go and have a look back at this blog post right now (bossy pants alert!) as it’s such a lovely recipe. Spiced with cinnamon and sweetened with shredded apple and dates. It also contains my secret ingredient, avocado! Ok, miss bossy boots is leaving the building. She’s gone. In fact I see her sloping off through the door rather sheepishly. The fire exit, as she is a bit embarrised. Apologies about her. How rude!

Afternoon tea is and was a big part of my life and I try and have it every day, so that between lunch and dinner I am energised all afternoon and stay productive right until I put down my spatula or shut the lap top in the evening. You may feel a little dip at about 4pm, feel fatigued, watching the clock as it ticks slowly up to home time, totally unfocused and lack lustre.

Energise that brain with a healthy, happy, body loving treat. These Butternut squash brownies are soft, melt in the mouth, feel good food. The texture is so chewable and dreamy, it makes the brownie. Texture is half the pleasure of a good brownie and the squash makes it…well squashy. Sorry, I literally can’t describe it any better. You will fully understand when you sink your teeth into one of these bad boys. These may be wheat free, butter free, contain very little sugar and made using a vegetable, but I do not compromise on taste here. This recipe was developed after thinking of the dietary requirements of a friend and thoughts and needs from other friends and family members.

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Butternut squash and roasted Pecan Brownies. Are they healthy? Yes. Clean eating? Yes. Dairy free? Yes. Are they fat/oil free? Yes.  Wheatfree? Yes in deedie. So what’s in them?? This recipe uses butternut squash as an alternative to butter, oats and buck wheat as alternative to wheat and raw cocoa powder, cinnamon, dried fruit and a touch of Carob maple Syrup for sweetness (you can use any naturally occurring sugar you like. This is just my preference)

Why are these so good?

My dreams are made of butternut squash brownies! If I’m not eating them, Im sharing them or thinking of them. Seriously I think I may need professional help. “Doctor, doctor I think I’m turning into a butternut squash and roasted pecan brownie.  I’m turning orange and I gotta gooey centre”.

I’ve got it bad.

I’m in love!

This is a ‘no fear’ recipe that’s simple and quick to make with absolutely no bother. It all goes in the bowl at pretty much the same time. It’s the perfect fix to a 4pm slump or sweet tooth craving. You will need to cook your squash first. You can do this just before you make the recipe or the night before. Roasted Pecans and buckwheat gives this a real smoky taste and the cinnamon is added to compliment these two. Let’s not forget the chocolate. I use unsweetened cocoa powder and a table spoon of 85% dark chocolate for extra depth.

Let’s get started! As I am gonna have a craving in exactly 45mins time.

NOTE – Naturally occurring sugars? Carob syrup, Maple syrup or Date Syrup. You could also use pure honey.

Butternut Squash and Roasted Pecan Brownies – makes 6, bake 25 mins.

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Ingredients

40g Oats

50g Buckwheat (if you are not a fan use Wholemeal Spelt or wholemeal flour)

25g Raisins

30g dates

300g  butternut squash

3 tbsp Cocoa powder

2 tbsp Maple or Carob Syrup

1 heaped tbsp 85% Dark Chocolate (melted)

50g Baked or pan fried Pecans ( no need for oil to pan roast).

MethodPre heat on to 180.c/350.f

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1 – Boil or steam your Butternut squash until mash-ably soft.

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2 – In a large bowl add the mashed Squash and sift in the Buckwheat flour and cocoa powder,

3 – In a food processor add the oats, raisins, dates and Maple Syrup (or whatever naturally occurring sugar you prefer)

4 – Add the blitzed ingredients to the butternut squash ingredients and mix well.

5 – For the nuts you can grab yourself a small frying pan and after breaking up a big handful of pecans toast them over the heat and toss them every so often. As soon as they have started to brown, your done. Or you can grab a baking tray, add baking paper and add the pecans and toast in the oven, regularly tossing and checking or checking and tossing!

6 – After you have added the nuts to your mixture put your dark chocolate in a microwavable bowl and (depending on your microwave) melt for 30 secs or keep checking until the chocolate has just melted.

TOP TIP – regularly check your chocolate and stir. Only melt the chocolate until JUST melted any longer then the chocolate will turn lumpy and gritty. It’s burnt!

7 – Mix in the melted chocolate to your big bowl of deliciousness and do a taste test to make sure your batter has enough chocolate flavour for you.

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8- Add the mixture to a prepared baking tray or dish lined with baking paper and greased. I use coconut oil to grease mine.

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9 – Add the dish to the middle of the oven and bake for 25 minutes.

10 – After 25 mins test with a tooth pick and if it comes out clean we’ve won!!

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Allow to cool if you can bear it and then attack attack!!

IMG_4323I love the way the orange colour of the squash still comes through the deep chocolate. These have great brownie texture which feels like eating velvet. In perfect contrast you get the crunch of the pecan. In the words of Jamie Oliver and Dell Boy ‘Lovely jubbly!’

Lets have a look in close up of this Butternut Squash and roasted Pecan Brownie.

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Butternut squash – Vitamins – A, B, E and K. Minerals – magnesium, manganese, iron, copper, potassium, calcium, phosphorus and zinc. It’s also high in fibre.

Looking for more healthy treat inspiration ? – Check out my Wheat-free, Sugar free Scone recipe, on my Sweet can be healthy blog post that I spoke about earlier.

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My Apple, Date & Avocado Scones

If you are like me and fly out of the house first thing in the morning these might be a perfect breakfast on the go or just a great feel good treat for you. Have a quick look at my Good morning sunshine bars blog.

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Bursting with seeds, nuts and fruit.

It would be great to meet you all. You can find me on Instagram @thecakediariesofficial or Tweet me @thecakediaries1

Stay happy and healthy and know that spring is on his way! He told me.

Yours truly

The Cake Diaries xoxo